See who doesn't follow you back, without risking your account.
About 2 minutes of tapping, plus a short wait while Instagram prepares your file.
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No password, ever. You never log in here.
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Your file stays on your device. It's read right here in your browser and never uploaded anywhere.
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No bots, no ban risk. You unfollow by hand. Apps that unfollow for you are what get accounts blocked.
How it works: Instagram lets you export your own followers list for free. You drop that file here and get a tap-through list of everyone who doesn't follow you back.
Ask Instagram for your followers file
Instagram is renaming some menus, so if a name differs slightly, the grey text shows what else it might be called.
1
Tap your profile picture (bottom right), then the ☰ menu (top right).
2
Tap Accounts CenterNear the top. Might say "Meta Account" instead.
3
Tap Your information and permissions
4
Tap Export your informationOlder versions: "Download your information"
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Tap Create export
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Pick your Instagram profile (not Facebook), then tap Next
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Tap Export to device
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Now set these on the confirm screen: IMPORTANT
Customize informationOnly "Followers and following"
Date rangeAll time
FormatJSON
In "Customize information", untick everything first, then tick Followers and following under Connections and tap Save.
This opens Instagram's own site. Log in there if it asks. It takes you straight to step 3 below.
1
On instagram.com, click ☰ More (bottom left), then Settings
2
Click Accounts Center then Your information and permissionsMight say "Meta Account" instead of Accounts Center.
3
Click Export your information then Create exportOlder versions: "Download your information"
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Pick your Instagram profile, click Next, then Export to device
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Set these: IMPORTANT
Customize informationOnly "Followers and following"
Date rangeAll time
FormatJSON
6
Click Start export
💡 Set Date range to "All time". It defaults to "Last year", which leaves out older followers, so your list would be wrong. JSON is best, but HTML works too.
Wait for Instagram, then download
Instagram is preparing your file. Followers-only exports usually take a few minutes to a few hours. You'll get an email and an Instagram notification when it's ready.
1
Go back to Export your information (same path as before).
2
Under Available downloads, tap DownloadOr use the link in Instagram's email. Instagram may ask for your password. That's on Instagram's own site, so it's normal.
3
A .zip file saves to your device. Its name starts with instagram-.On iPhone: Files app → Downloads. Don't unzip it.
⏳ You have 4 days to download it before it expires. You can close this page. It remembers where you left off.
Drop your file in
Drop in the whole .zip exactly as Instagram gave it. Even a full export with all your photos works, since only the follower lists get read. If your device already unzipped it, choose the folder instead.
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Tap to choose your .zipor drag it here on a computer
🔒 Read on your device only. Nothing is uploaded.
0you follow
0follow you
0don't follow back
How to work through the list
1
Tap Open ↗. Their Instagram profile opens.
2
Tap Following then Unfollow
3
Come back and tick the box. Your progress saves automatically.
🛡️ Stay safe: at most 100 a day, at a relaxed pace. Going too fast can get you a temporary "action blocked" from Instagram. Oldest follows are at the top.
✋ You've done today. Stop here and come back tomorrow so Instagram doesn't flag your account.
Note: pending follow requests (private accounts) and deactivated accounts can show up here too.