Who doesn't follow you back?

No password · Nothing uploaded · No ban risk

We'll walk you through it, one tap at a time.

Takes about 2 minutes, then a short wait for Instagram's email.

Open Instagram's export page

Open Instagram export ↗

Log in if it asks. That's Instagram's own site.

Then come back to this tab.

The button didn't work?

In the Instagram app, tap:
Profile → ☰ (top right) → Accounts Center → Your information and permissions → Export your information

Tap Create export

Export your information
Create export

Older versions say "Download your information".

Pick your Instagram account, then tap Next

your_username
Instagram
Next

Not your Facebook account.

Tap Export to device

Export to device›
Export to external service›

Tap Customize information and pick only Followers and following

Messages
CONNECTIONS
Followers and following✓
Save

It's under Connections. Untick everything else, then tap Save.

Change Date range to All time

Date rangeLast year → All time
⚠️ Don't skip this. It starts on "Last year", which leaves out older followers and makes the list wrong.

Tap Start export

Customize informationFollowers and following
Date rangeAll time
Formatleave it
Start export

Check the first two match, then tap it. Leave everything else as it is.

Now wait for Instagram's email 📬

  1. It usually takes 5–30 minutes
  2. Open the email from Instagram and tap Download
  3. Instagram may ask for your password. That's normal.
  4. A .zip file downloads. Leave it as is.

You can close this page. It'll remember where you were.

No email?

Go back to Export your information on Instagram. When it's ready, it shows a Download button. Also check spam.

Add the file you downloaded

📦
Choose fileThe .zip from Instagram

📱 iPhone: it's in Files → Downloads
💻 Mac: it's in Downloads

0people don't follow you back

Tap Unfollow next to a name. It opens their profile, where you tap Following → Unfollow.
Max 100 a day to stay safe.

✋ That's 100 today. Come back tomorrow.